3 WEEKS TO 5 SECONDS HANDSTAND
Learn to hold a handstand in just 21 days. Build strength, balance, and confidence β even if you're a complete beginner
ππ» And get a chance to win a PoleStrap, 1x1 online lesson or recorded tutorial
What You'll Achieve
Even if youβve never tried before β build confidence and proper entry technique.
It doesnβt have to be still β a few steps on hands count too!
Learn how to get out of any handstand safely and with control.
Progressive drills to activate wrists, scapula, and core stability.
Transition into handstands on or off the pole with confidence.
Get a chance to win a Pole Strap, a 1-on-1 online lesson, or an exclusive recorded masterclass!
Who This Is For
Start from the very basics and build your upside-down journey from the ground up.
Improve inversions, transitions, and body awareness both on and off the pole.
Enhance alignment, balance, and arm balancing techniques.
Unlock your first handstand hold β freestanding or dynamic.
What's Included
Progressive daily practice to help you build handstand skills step by step.
Join live to ask questions, get feedback and feel the community vibe.
Ask questions, share progress, get support and memes from fellow handstanders.
Yoga-inspired flows, pole-friendly transitions, and gymnastics tips included.
Rewatch, review and keep growing at your own pace.
ποΈ Week-by-Week Breakdown
π WEEK 1 β FOUNDATIONS
Goal: Build the base β mobility, structure, and safe entries.
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Shoulder & wrist mobility (Yoga + Gym drills)
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Core activation & alignment prep
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Kick-ups to wall & wall holds
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Intro to falling safely β forward rolls
π WEEK 2 β CONTROL & MOVEMENT
Goal: Add dynamic entries, transitions, and control in motion.
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Walk and roll drills (walk a few steps, then roll forward)
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Entry variations: straddle, tuck, pole-style press
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Crow pose progressions & frog jumps
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Handstand steps with soft exit techniques
π WEEK 3 β BALANCE & HOLD
Goal: Find your hold, control your fall, and explore freedom in handstand.
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Freestanding handstand attempts using crash mats
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Hold for 3β5 seconds β even if you're moving!
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Controlled exits & playful transitions
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BONUS: Pole-to-handstand drills & hybrid transitions
MEET YOUR COACH
Dmitry Fedotov is a gymnastics-based movement coach and elite pole dance athlete with over 15 years of teaching experience. He's trained complete beginners, professional athletes, and international competitors. This challenge blends his background in acrobatics, yoga, and pole movement into a highly accessible and fun handstand progression program.
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